Personalise your Practise..
At this time Yoga is needed more than ever, 2020 was turbulent to say the least and Yoga was my only constant.
Below you can view ways to practise with me from Live-streamed Classes, A Members Group, An Immersive Course or a Parcel of Pre-Recorded Classes I hope you find something that suits you.
Looking for some time to focus on you? Bring some joy into your week and rhythm into your life?
I'm here for you.
Every week you can join me on the mat in a myriad of ways:
~ In-Person Covid Secure Classes
~ Aerial Yoga Classes for all
~ Online Classes via Zoom
~ Daily Joy Membership via Facebook Group
~ 4 Week Immersive Courses
~ Online Yoga Library
Currently Hampshire is in Tier 4 meaning in-person classes cannot run. All weekly Classes will run online until it is safe to be in person again.
4 Week Course: Applying Ayurveda
Do you hate the phrase 'New Year, New Me'? Me too.
Luckily Ayurveda is entered around learning about who you already are, not who you think you should be.
Ayurveda dates back 5,000 years and is one of the worlds oldest forms of motoring health and can be summed up in one simple phrase:
'Prevention over prescription.'
Join me for a 4 week course introducing you to and exploring the 3 main doshas of Ayurveda.
As well as 4 75 minute classes you'll receive a weekly email with a plethora of guides, a meditation & playlist for each dosha and access to an Ayurveda quiz to find your balance.
Online Yoga Parcels
If you're anything like me you love learning by immersing, setting aside time to dive deeply into a subject of interest and learn by listening, watching, reading and moving.
I have collated a number of courses neatly parcelled & waiting to peek your curious mind that vary massively on subject & inspiration.
You can purchase a Move with the Moon parcel, a course on Applying Ayurveda to your Yoga or even a delve into Mythology & Yoga and with each Parcel you receive Classes, Meditations & reading material.
Online Yoga Library
Need access to a class at 1pm or 2am or can't find a class that suits your workday? I've got you covered.
I have a Online Library of over 30 classes that range from 10 minutes to 75 minutes and can calm and relax you or boost and energise you and more are added every single month.
Each class is priced individually and range from free to £8 each.
Once you purchase a class you have LIFETIME access to it and can practise anytime, anywhere as long as you've got good WiFi
2020 was a bit of a flip flop, moving from Online to in-person and back again.. TWICE!
Living in Hampshire, UK I follow the guidelines for this area and will offer In-Person classes while in Tiers 1 or 2.
While in Tier 3 or higher Classes will be solely online and split across Zoom & Facebook Live.
Good to know...
For online classes you'll need the Zoom app, you can do so below for whatever device you want to use.
You do not need a Zoom account to take part in the Zoom classes, however you may find it easier if you do.
Keep in Mind
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen.
Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first, similarly if you are pregnant.
LG Yoga assumes no responsibility for injuries suffered while practicing these techniques.