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lauren@lg-yoga.com
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Chandra Namaskar - Moon Salutations

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A short clip of 2 rounds of Chandra Namaskar.


Otherwise known as Moon Salutations, a wonderful fluid and calm sequence to open and release tight hips, find a deeper rotation of the spine and length and strength in the side body.

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  • Home
  • About
  • Yoga Classes
    • Timetable
    • Daily Joy
    • Applying Ayurveda
    • Online Yoga Parcels
    • Mythic Movement
    • Online Yoga Library
  • Aerial Yoga
  • Events & Trainings
    • Aerial YTT
    • Aerial Anatomy
    • Anusara Yoga Workshop
    • Floating Sound Journey
  • Retreats
    • Fly & Float Day Retreat
    • Dorset Weekend
    • Bali 2021