Room to Breathe Weekend Retreat...

Sometimes all you need is a weekend to feel refreshed, revived and relaxed. This retreat is perfect for those who cannot spare an entire week of annual leave or away from their family. We focus deeply on letting go and finding an inner peace that you can carry home with you.

Yoga is a beautiful physical, mental and spiritual practice and over the course of the weekend we will explore moving freely (asana), breathing deeply (pranayama), and seeing clearly (meditation). 
We will be staying at Bonhays Meditation Retreat Centre in Bridport, Dorset. Just a 12 minute drive from the beautiful seaside town of Lyme Regis and 2 miles from Charmouth Beach, on The Jurassic Coast.
The site is set within 20 acres of land so there are plenty of places to sit and reflect when not practicing Yoga, meditating, swimming or eating!
Below you can find the itinerary for the weekend, prices and booking details.

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Itinerary

Arriving from 4pm Friday afternoon we will have time to settle in, get to know one another and enjoy our first Yoga session at 6pm before our evening meal at 7:30pm.

Saturday:
7:15-7:45am Meditation & Pranayama
7:45-8:30am Tea/Cofee & Fruit
8:30-10am Vinyasa Flow Yoga
10am Breakfast
11am Free Time/Pose Drop-In Workshop
2pm Lunch
3pm Free Time
4:30-6pm Restorative Yoga
6-6:30pm Meditation
6:30pm Dinner

Sunday:
7:15-7:45am Meditation & Pranayama
7:45-8:30am Tea/Coffee & Fruit
8:30-10am Hatha Yoga
10am Breakfast
11am - Free Time
12:30-2pm Partner Yoga
2pm Lunch
3pm Closing Meditation
​4pm Goodbye

This itinerary is a rough guide and is subject to change.

Prices

Shared room (own bed) - £260pp
Single room (Single bed) - £280pp
​Single room (Double bed) - £290pp
Simply furnished, comfortable single, shared twin or double rooms are available.
There are communal kitchen/ dining and sitting areas. Bathrooms, shower and toilet facilities are shared.

To secure your place a non-refundable deposit of £75 is needed.
The full amount is to be paid 5 weeks before the start date.
The deposit is non refundable should you decide to cancel. If you cancel within 5 weeks of the retreat, I will be unable to make any refund and the full cost will be due.

The above price includes:
Accommodation (Friday & Saturday Night) & Towels.
All vegetarian meals from Friday evening to Sunday afternoon
All refreshments (Tea, Coffee & biscuits)
Five 90 minute Yoga Classes
Four 30 minute Meditation & Pranayama Sessions
​A Pose Drop-In Workshop with Lauren
Unlimited use of an indoor heated swimming pool & Yoga studio
And plenty of beautiful walks in the surrounding area.

Where?

Getting here:

 Bonhays Meditation Retreat Centre is situated perfectly on the Jurassic Coast so there is plenty to explore in your free time.

What will I need?
​Transport to and from Retreat Centre
Warm, comfortable, layered clothing for Yoga & Meditation
Swimming costume/Bikini & Towel
Walking Shoes/Boots
Notebook & Pen
Your smile.

Please note, I always seek to act in good faith in my description of the facilities offered but rely on information given to me by the owners regarding their venue.

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​To book contact lauren@lg-yoga.com
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