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Room to Breathe Weekend Retreat...
Sometimes all you need is a weekend to feel refreshed, revived and relaxed. This retreat is perfect for those who cannot spare an entire week of annual leave or away from their family. We focus deeply on letting go and finding an inner peace that you can carry home with you. Yoga is a beautiful physical, mental and spiritual practice and over the course of the weekend we will explore moving freely (asana), breathing deeply (pranayama), and seeing clearly (meditation). We will be staying at Bonhays Meditation Retreat Centre in Bridport, Dorset. Just a 12 minute drive from the beautiful seaside town of Lyme Regis and 2 miles from Charmouth Beach, on The Jurassic Coast. The site is set within 20 acres of land so there are plenty of places to sit and reflect when not practicing Yoga, meditating, swimming or eating! Below you can find the itinerary for the weekend, prices and booking details. |
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Itinerary
Arriving from 4pm Friday afternoon we will have time to settle in, get to know one another and enjoy our first Yoga session at 6pm before our evening meal at 7:30pm.
Saturday: 7:15-7:45am Meditation & Pranayama 7:45-8:30am Tea/Cofee & Fruit 8:30-10am Vinyasa Flow Yoga 10am Breakfast 11am Free Time/Pose Drop-In Workshop 2pm Lunch 3pm Free Time 4:30-6pm Restorative Yoga 6-6:30pm Meditation 7pm Dinner Sunday: 7:15-7:45am Meditation & Pranayama 7:45-8:30am Tea/Coffee & Fruit 8:30-10am Hatha Yoga 10am Breakfast 11am - Free Time 12:30-2pm Partner Yoga 2pm Lunch 3pm Closing Meditation 4pm Goodbye This itinerary is a rough guide and is subject to change. |
Prices
Shared room (own bed) - £295pp
Single room (Single bed) - £350pp Single room (Double bed) - £375pp Simply furnished, comfortable single, shared twin or double rooms are available. There are communal kitchen/ dining and sitting areas. Bathrooms, shower and toilet facilities are shared. To secure your place a non-refundable deposit of £75 is needed. The full amount is to be paid 8 weeks before the start date. The deposit is non refundable should you decide to cancel. If you cancel within 8 weeks of the retreat, I will be unable to make any refund and the full cost will be due. The above price includes: Accommodation (Friday & Saturday Night) & Towels. All vegetarian meals from Friday evening to Sunday afternoon All refreshments (Tea, Coffee & biscuits) Five 90 minute Yoga Classes Three 30 minute Meditation & Pranayama Sessions A Pose Drop-In Workshop with Lauren Unlimited use of an indoor heated swimming pool & Yoga studio And plenty of beautiful walks in the surrounding area. |
Where?
Getting here:
Bonhays Meditation Retreat Centre is situated perfectly on the Jurassic Coast so there is plenty to explore in your free time.
What will I need? Transport to and from Retreat Centre Warm, comfortable, layered clothing for Yoga & Meditation Swimming costume/Bikini & Towel Walking Shoes/Boots Notebook & Pen Your smile. Please note, I always seek to act in good faith in my description of the facilities offered but rely on information given to me by the owners regarding their venue. |
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