Daily Joy
Join me 5 days a week for short, effective and joyful Yoga!
£22 for 18th - 31st January.
£22 for 18th - 31st January.
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Welcome Joy seeker, Make 2021 a year of joy.. No matter what else is happening around you. Yoga is more than poses & postures and within this group you can explore short, specific practises to bring Joy to each day. Join me in a private Facebook Group 5 days a week for practises to start your day, end your day and bring you a burst of energy, calm or balance. Monday: 6:30-7:00 - Monday Meditation Tuesday: 20:30-21:00 - Tranquil Tuesday Wednesday: 8:00-8:30 - Wake-up Wednesday Thursday: 6:30-7:00 - Thursday Thoughts (Journaling Practise) Sunday: 9:00-10:00 - Slow Rise Sunday You can join each class live at the above times or anytime after that suits you. You'll also have group accountability, a sense of community and can ask me any questions within the safety of a private group. For the final 2 weeks of January this membership style Yoga practise is £22. |
Dates
Monday 18th - Sunday 31st January
Each class will be 30 minutes to either begin or end your day. Sundays class will always be 60 minutes to bring you a full, joy-filled Morning Practise! Turn on your notifications to be sure you always know when a class is beginning. |
Extras
Classes will remain in the group for as long as you are a member.
So you can revisit a class whenever you like. As well as all the above classes you'll also have accountability within a likeminded community and me to answer any questions you may have! |
Facebook is a tremendous platform and allows us a private corner within a busy online space.
You will need your own Facebook account to access these classes. This group will be kept completely private and will only be for those who are members. |