Aerial YogaWelcome flying yogi's, Aerial Yoga is an incredible blend of yoga and aerial skills work. It offers you a chance to go further with your practice, whether you go further with a stretch or strengthening sequence or if you just love to relax off the floor it's worth a try! I offer three different class styles: • Those with very limited experience; Beginners Aerial. • Those looking to progress; Aerial Yoga Flow (good for those with a regular yoga practice or experience with dance, gymnastics or aerial work before) • Those looking to relax; Restorative Aerial - class geared more towards relaxation and the fabric holding heavy a tight areas of the body. Each class varies in its style and poses but will always encompass breathing, simple warm up movements, followed by lifting ourselves off the ground and a few inversions. In the Aerial Flow class expect to be off the floor a little more. We then enjoy an elevated savasana, where we let the silky material hold us up while we float and relax. 
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£12pp - Booking is Essential
Classes are held at The Yoga Shed in Wickham Parking is in the main square & free on Sundays. I also run a weekly Aerial Yoga Classes for all on Tuesdays: 12:30-13:30 Thursdays: 18:00-19:00 These classes can be booked on my Classes page. |
Saturday Classes
2020 Dates:
18th Jan | 8th Feb | 14th March | 18th April | 23rd May | 13th June | 11th July Class Times: 14:00-15:00 Beginners Aerial 15:15-16:15 Aerial Flow Yoga 16:45-18:00 Restorative Aerial Class times can vary so always double check when booking.
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Good to know..
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FAQ's
Do I need to be flexible? No absolutely not, it helps you gain flexibility.
Are your classes open to absolute Beginners? Yes, Beginners Aerial is perfect. What is Aerial Flow? We move a little quicker between poses using the fabric as aid. Why Restorative? It's perfect for beginners and those who want to relax. |