Welcome flying yogi's,
Aerial Yoga is an incredible blend of yoga and aerial skills work. It offers you a chance to go further with your practice, whether you go further with a stretch or strengthening sequence or if you just love to relax off the floor it's worth a try!
I offer three different classes:
Those with very little experience; Beginners Aerial.
Those looking to progress; Aerial Yoga Flow (good for those with a regular yoga practice or experience with dance, gymnastics or aerial work before)
Those looking to relax; Restorative Aerial - class geared more towards relaxation and the fabric holding heavy a tight areas of the body.
Each class varies in its style and poses but will always encompass breathing, simple warm up movements, followed by lifting ourselves off the ground and maybe a few inversions.
In the Aerial Flow class expect to be off the floor a little more.
We then enjoy an elevated savasana, where we let the silky material hold us up while we float and relax.
£12pp - Booking is Essential
Book your chosen class below
Classes are held at The Yoga Shed in Wickham (situated behind pages newsagents in Wickham Square)
Parking is in the main square & free on Sundays.
I also run a weekly all abilities Aerial Yoga Classes on Tuesday's: 12:30-13:30pm
These classes can be booked on my Classes page.
18th Jan, 8th Feb, 14th March, 18th April, 23rd May, 13th June
14:00-15:00 Beginners Aerial
15:15-16:15 Aerial Flow Yoga
16:30-17:45 Restorative Aerial
Class times can vary so always double check when booking.
Good to know..
Do I need to be flexible? No absolutely not, it helps you gain flexibility.
Are your classes open to absolute Beginners? Yes, Beginners Aerial is perfect.
What is Aerial Flow? We move a little quicker between poses using the fabric as aid.
Why Restorative? It's perfect for beginners and those who want to relax.