Welcome flying yogi's,
Aerial Yoga is an incredible blend of yoga and aerial skills work. It offers you a chance to go further with your practice, whether you go further with a stretch or strengthening sequence or if you just love to relax off the floor it's worth a try!
I offer three different class styles:
• Those with very limited experience; Beginners Aerial.
• Those looking to progress; Aerial Yoga Flow (good for those with a regular yoga practice or experience with dance, gymnastics or aerial work before)
• Those looking to relax; Restorative Aerial - class geared more towards relaxation and the fabric holding heavy a tight areas of the body.
Each class varies in its style and poses but will always encompass breathing, simple warm up movements, followed by lifting ourselves off the ground and a few inversions.
In the Aerial Flow class expect to be off the floor a little more.
We then enjoy an elevated savasana, where we let the silky material hold us up while we float and relax.
£12pp - Booking is Essential
Classes are held at The Yoga Shed in Wickham
Parking is in the main square & free on Sundays.
I also run a weekly Aerial Yoga Classes for all on
These classes can be booked on my Classes page.
18th Jan | 8th Feb | 14th March | 18th April | 23rd May | 13th June | 11th July
14:00-15:00 Beginners Aerial
15:15-16:15 Aerial Flow Yoga
16:45-18:00 Restorative Aerial
Class times can vary so always double check when booking.
Good to know..
Do I need to be flexible? No absolutely not, it helps you gain flexibility.
Are your classes open to absolute Beginners? Yes, Beginners Aerial is perfect.
What is Aerial Flow? We move a little quicker between poses using the fabric as aid.
Why Restorative? It's perfect for beginners and those who want to relax.