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Welcome flying yogi's,
Aerial Yoga is an incredible blend of yoga and aerial skills work. It offers you a chance to go further with your practice, whether you go further with a stretch or strengthening sequence or if you just love to relax off the floor it's worth a try! I offer three different class styles: • Aerial Foundations- For people wanting to take their first steps and learn how to fly. • Aerial Flow - For those looking to flip and fly (good for those with a regular yoga practice or experience with dance, gymnastics or aerial work before) • Aerial Float - For those looking to relax; A class geared more towards relaxation and the slow release of resistance in the body and mind. Each class varies in its style & poses but will always encompass breathing, simple warm up movements, followed by lifting ourselves off the ground and a few inversions. In the Aerial Flow class expect to be off the floor a little more. We then enjoy an elevated savasana, where we let the silky material hold us up while we float and relax. |
£15 - £18pp - Booking is Essential
Weekly Aerial Yoga Classes for all ability levels Tuesdays: 12:30-13:30 | Wickham Thursdays: 18:15-19:15 | Botley See maps below for Class Locations |
Saturday Classes2020 Dates: At Damson Hill Cottage, Bishops Waltham
12th Dec Class Times: 13:30-14:30 Aerial Foundations 15:00-16:00 Aerial Flow 16:30-17:45 Aerial Float Class times can vary so always double check when booking.
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Good to know..
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FAQ's
Do I need to be flexible? No absolutely not, it helps you gain flexibility.
Are your classes open to absolute Beginners? Yes, Beginners Aerial is perfect. What is Aerial Flow? We move a little quicker between poses using the fabric as aid. Why Restorative? It's perfect for beginners and those who want to relax. |