Aerial Yoga

Welcome flying yogi's,

Aerial Yoga is an incredible blend of yoga and aerial skills work. It offers you a chance to go further with your practice, whether you go further with a stretch or strengthening sequence or if you just love to relax off the floor it's worth a try!

I offer three different classes:
Those with very little experience; Beginners Aerial.
Those looking to progress; Aerial Yoga Flow (good for those with a regular yoga practice or experience with dance, gymnastics or aerial work before)
Those looking to relax; Restorative Aerial - class geared more towards relaxation and the fabric holding heavy a tight areas of the body.

Each class varies in its style and poses but will always encompass breathing, simple warm up movements, followed by lifting ourselves off the ground and maybe a few inversions.
In the Aerial Flow class expect to be off the floor a little more.
We then enjoy an elevated savasana, where we let the silky material hold us up while we float and relax.

£10pp - Booking is Essential
Book your chosen class below
​Classes are held at The Yoga Shed in Wickham (situated behind pages newsagents in Wickham Square)
​Parking is in the main square & free on Sundays.

I also run a weekly all abilities Aerial Yoga Classes on Tuesday's: 
​12:30-1:30pm
​This class can be booked on my Classes page.

Saturday Classes

2019 Dates:
24th Aug | 14th Sept| 26th Oct | 30th Nov

​Class Times:
14:00-15:00 Beginners Aerial 

15:30-16:30 Aerial Flow Yoga

Good to know..

1. Wear comfortable clothing that can move with you.
2. Please arrive 5 -10 minutes before classes begin.
3. Eat over an hour before class.
   
4. Cover your legs, arms & lower back
5. Yoga hammocks are provided.
6. Keep an open mind, you can do it!

​Sunday Classes

2019 Dates:
15th Sept | 13th Oct | 8th Dec

Class Times:
​​12:30-13:30 Aerial Flow Yoga

14:00-15:00 Beginners Aerial Yoga