I'm Lauren, the joy seeking yogi..

I'm a deep breathing, tree hugging individual who looks for the silly magic in everyday.
Anyone who knows me would describe me as joyful and those who've just met me would probably assume I'm on drugs but no no, I just adore this human experience called life.

Movement runs through the smallest fibres in my body, as the daughter of a dancer my natural rhythm is free flowing and unstoppable. Trust me, once I tried!
A wriggler since day one I've always been on the move but where to? Well.. to you!
My dancing days may be behind me but fluid movement makes up more of me than skin cells quite frankly.
I began practicing Yoga at the age of 15 at my local gym, looking for fitness I instead found inspiration, purpose and without sounding corny.. myself.

I continued on the dance path until the age of 22 until Mother India called me. I graduated from Himalaya Yoga Valley with my first 200 hour Yoga Training course in March 2014. The first step on a long journey taking me through various Yoga styles, schools of teaching, wonderful human beings and global hubs of Yoga.

To me Yoga is physically, mentally and emotionally enlightening but must also be lighthearted, fun and freeing.
I strive to bring you a sense of peace within a loving community, a space to explore, laugh and rest.
How many Yoga classes have you done? It doesn't matter.. You are welcome and I can't wait to embrace you.

What style of Yoga do you teach?
Over the last seven years my teaching has evolved into a form of Hatha Yoga known as Anusara Yoga with a big focus on finding the happiness in the everyday. My classes are lighthearted and inclusive, enabling all practitioners to enjoy the practice whether vastly experienced or complete beginners. Over the past 2 years I have begun teaching Aerial Yoga Classes, a style of yoga that is as fun as it is challenging. My Classes always include the traditional elements of Meditation, Pranayama, Asana and Savasana. 

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What do my yogi's have to say?

Julia Coombes:
​"Lauren is a very conscientious instructor who intuitively meets the needs of her clients. Classes are well structured with emphasis on pranayama, alignment and release. Her delightful personality shines through her precise instruction. This creates a very enjoyable session. Lauren also provides a strong sense that everyone is being cared for throughout each session. Highly recommended. Namaste!"

Jennie Smith:
"If you are looking for a yoga teacher, look no further - you won't find better than Lauren. Her friendly, calm and gentle approach creates a beautiful environment in which to practice and her knowledge is vast and authentic. Go book yourself into one of her classes; you'll be sorry you didn't do it sooner!"

Michele Neubert:
"Lauren is one of the lovleist spirits I've come accross, her teaching both thorough and gentle, with the voice of an angel. Thanks to her I was able to not only reconnect with yoga and all it's benefits but begin to open up and start to relax for the first time in decades. She was extremely patient, understanding and knowledgable of her craft and always there to answer my questions."

Russell Streeter:
"I went to a private class with Lauren, at a quiet location in a bright and relaxing space. This was my first time doing Yoga but Lauren is very knowledgeable and very patient, and she explains and demonstrates each move in a way that makes it easy to follow. I would highly recommend her classes, whether you're experienced or a beginner."