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lauren@lg-yoga.com
​07495 446379

Yoga to cultivate joy, everyday.

Hedge End | Botley | Bursledon | Wickham

​Due to the Government guidelines in regards to Covid-19 I am currently teaching  Online Classes via Zoom & Facebook Live.
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Learn more about Lauren's journey here
Om Shanti Yogi's!

My name is Lauren Gray and I love Yoga. I have devoted the last decade to practicing, teaching and studying the healing art of yoga and I wish to share it with you.
I teach weekly classes in Southampton and the surrounding areas for all ability levels. I offer joy-filled Hatha & Anusara Yoga Classes, Aerial Yoga, Weekend Workshops, Day Retreats, Weekend & Week Long Yoga Retreats to suit your needs and help deepen your practice and fill you with joy.
Whether it's physically, mentally or spiritually I hope you find something that suits you.
​Om shanti.
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In the class.

Arrive 5-10 minutes before classes begin, allowing time to find calm before we practice.
Wear lightweight, layered, comfortable & warm clothing.
Don't eat for at least an hour before class begins.
If you have any aches/pains please voice them before class.
Please bring your own Yoga mat & props.
Always respect your body.
Remember: It's not a competition.​
​If your mind feels cluttered just breathe.
Be prepared to feel amazing!

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Training.

I completed my 200 hour Yoga Teacher Training Course with Himalaya Yoga Valley in Goa, India in March 2014.
(Graduation Ceremony "Puja" - Pictured above)

I have an Upper Second Class BA (Hons) Degree in Professional Theatre & Modern Dance from London Studio Centre - The University of the Arts London.

I completed my CPD course in Pre & Post Natal Yoga & Restorative Yoga with YogaGro in November 2014.

I completed my Aerial Yoga Teacher Training in July 2019 with Oaklands Yoga and offer weekly & monthly classes.

I enjoy attending weekly classes and weekend workshops of my fellow yogi's and teachers whenever I can.

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Pardon?

Yoga is an ancient Indian practice so from time to time you may hear an odd word like 'Paschimotanasana'. In most cases it's just the traditional name of the pose. The important one is 'Om Shanti' - We say this at the end of every practice and it simply is a wish of peace from me to you. It is respectful to repeat it after the teacher to show your appreciation to the practice.
It is traditional in my lineage of teaching to also complete a class with a sanskrit mantra, this is purely for you to enjoy.

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Annie Says:

I can't recommend LG Yoga enough! Lauren holds classes to suit all needs, all with one main thing in common - they're incredibly healing, with a lot of learning, development and fun!

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  • Home
  • About
  • Yoga Classes
    • Timetable
    • Daily Joy
    • Applying Ayurveda
    • Online Yoga Parcels
    • Mythic Movement
    • Online Yoga Library
  • Aerial Yoga
  • Events & Trainings
    • Aerial YTT
    • Aerial Anatomy
    • Anusara Yoga Workshop
    • Floating Sound Journey
  • Retreats
    • Fly & Float Day Retreat
    • Dorset Weekend
    • Bali 2021