Anusara Yoga to cultivate joy, everyday.
Hedge End | Bursledon | Botley | West End
My name is Lauren Gray and I love Yoga. I have dedicated my late teens and twenties to practicing, teaching and studying the healing art of yoga and wish to share it with you all.
I teach weekly classes in Southampton and the surrounding areas for all ability levels. I offer Private sessions, Weekend Workshops and Weekend Yoga Retreats to suit your needs and help deepen your practice.
Whether it's physically, mentally or spiritually I hope you find something that suits you.
Om shanti x