Anusara & Aerial Yoga to cultivate joy, everyday.
Hedge End | Botley | Bursledon | Wickham
My name is Lauren Gray and I love Yoga. I have dedicated my late teens and twenties to practicing, teaching and studying the healing art of yoga and I wish to share it with you all.
I teach weekly classes in Southampton and the surrounding areas for all ability levels. I offer Traditional Hatha & Anusara Yoga Classes, Aerial Yoga, Weekend Workshops, Day Retreats, Weekend & Week Long Yoga Retreats to suit your needs and help deepen your practice.
Whether it's physically, mentally or spiritually I hope you find something that suits you.